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POPSUGAR'S How 2 Deal is here 2 help! Whether you're feeling anxious or just having trouble coping with the state of the world, we're bringing you expert advice and tools to help you on your journey.
How to Talk About Mental Health
How to Talk About Mental Health

How to Stop a Panic Attack
How to Stop a Panic Attack

How Meg Donnelly Deals With Anxiety
How Meg Donnelly Deals With Anxiety

This TikTok Doctor Has Tips For Dealing With Annoying Parents
This TikTok Doctor Has Tips For Dealing With Annoying Parents

Are You The Toxic Friend? ☠️
Are You The Toxic Friend? ☠️

6 Signs It’s Time to Break Up With a Friend
6 Signs It’s Time to Break Up With a Friend

4 Ways to Start Loving Yourself
4 Ways to Start Loving Yourself

What to Do When You Hate Your BFF’s Partner
What to Do When You Hate Your BFF’s Partner

How to Make Social Media Less Toxic 💀
How to Make Social Media Less Toxic 💀

Is This Gonna Be Awkward?
Is This Gonna Be Awkward?

How to Cope With Racial Trauma
How to Cope With Racial Trauma

How Chase Stokes Healed From His Parents’ Divorce 💔
How Chase Stokes Healed From His Parents’ Divorce 💔